Creating a diet for GERD and weight loss at the same time can take a bit of time to develop, but is well worth the effort when you discover the difference it can have to your acid reflux and other GERD symptoms.  Typically, the hardest part is making the initial decision and then setting your […]

If you’re seeking acid reflux help, one of the first things to realize is that being overweight or obese, even by few pounds, can increase your risk of acid reflux; increase the number of attacks you experience, increase the number and severity of symptoms, add to your risk of developing a hiatus hernia, and can […]

If you suffer from acid reflux on a regular basis, then you’re probably eager to learn new ways to reduce or eliminate those discomforts aside from constantly popping pills.  Therefore, you’re likely want to know the answer to the question “can my acid reflux be relieved by eating right?” The answer to that question is […]

If there’s anything more frustrating than suffering from GERD, it’s suffering from irritable bowel and GERD at the same time.  If you do suffer from both conditions, you are likely very aware of how important it is to eat properly with your conditions in mind.  However, you may not yet know how to treat your […]