There are many people who take medications to help control acid reflux, and to allow the body to heal on its own. There are others who have had a bad experience with medications, or feel they would like to try something different and are interested in finding an acid reflux natural cure.
Whatever the reason, there are some things that can help; though calling it a cure might be a bit premature. Instead, think of it as a way to help lessen the pain, and to help alleviate some of the reasons why it acid reflux occurs so often in some people. Digestive enzymes are a natural treatment that has been used with much success by acid reflux sufferers.
We all naturally produce digestive enzymes, however, if these become depleted you may notice a host of different symptoms.
Acid reflux is one sign, but you may also have problems with abdominal bloating, Irritable Bowel Syndrome, weight gain for no apparent reason, and even an overwhelming need to nap after a meal.
These are all digestive problems that can be hard to handle individually and can decrease quality of life when combined. They may all be a result of having problems with the body’s digestive enzymes.
Digestive enzymes are created within the body, but up to half of adults may not have enough, and that leads to problems. We need the enzymes to break down foods and allow the body to absorb the nutrients it needs.
They are also useful in some cell repair in the body, and even aid the red blood cells in their endeavors. They can also be beneficial to the immune system, and may contribute to the level at which your body metabolizes foods and drinks. Without them, the body can not work as it is supposed to, and that is when the problems begin.
One way to increase your numbers of digestive enzymes is to eat more natural and raw foods. Digestive enzymes naturally occur in raw foods, but are destroyed during cooking. Try having food in a raw state as often as you can, and at least once with each meal. If you can make your snacks raw foods, you should do so. Keep some carrot and celery sticks handy or some fruit that doesn’t trigger your acid reflux to munch on when hunger strikes.
However, for those who have a busy schedule each day, and possibly don’t have a lot of time to prepare such meals or snacks there are digestive enzymes that can be taken in the form of a supplement.
These should be safe for almost anyone to take, but it is also a good idea to talk this idea over with a doctor before proceeding. There can be complications that only your doctor will be aware of and can warn you about. How much and how often will be determined by the type of supplement you purchase.
For the most part, they are taken at least 15 - 30 minutes before a meal so they can aid in the digestion of that meal. Be sure to read the instructions carefully and take the right amount.
As a natural cure for acid reflux, give the digestive enzymes some time to work, and then decide if they are improving your symptoms. If you think you see improvement in your reflux, and your doctor has no valid objections, you can continue to take them. You may find much more than your acid reflux has improved.
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